theapprentice
Don Juan
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Will doing a 100 situps everyday tone my stomach and make the 10 lbs of fat disappear if I do them for about two months straight.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Situps?
- Thread starter theapprentice
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“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
L777
Master Don Juan
I think I have the right genetics to develop a 6 pack, ie skinny. I'm still smaller than I want to be so i don't cut anything out of my diet, but I may do in the future (after having bulked up) to achieve the hallowed 6 pack...although I was under the impression that one would cut out fat, rather than carbs...am I wrong?Nasman said:It depends on diet and genetics. You will probably tone a little, but you are not going to have a 6 pack. Get rid of all the carbs, this will probably help. But if you have bad genetics than it is going to be tough.
Dietary fat and body fat are completely unrelated.
The reason he says carbs is because this is what people tend to over consume. You really need to consume less calories than you burn. But carbs are the main thing that cause body fat. Carbs are your bodies source of energy. Any source of energy that isn't used is stored as fat. If you over consume protein, yes you will put on fat, but it won't be as bad since your body has to burn a lot of calories to convert protein to sugar than to fat.
But than again, I don't agree with the above advice to remove carbs though.
The reason he says carbs is because this is what people tend to over consume. You really need to consume less calories than you burn. But carbs are the main thing that cause body fat. Carbs are your bodies source of energy. Any source of energy that isn't used is stored as fat. If you over consume protein, yes you will put on fat, but it won't be as bad since your body has to burn a lot of calories to convert protein to sugar than to fat.
But than again, I don't agree with the above advice to remove carbs though.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
theapprentice
Don Juan
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The only way too lose fat is cardio?
Is the only way to loose fat through cardio and watching my diet.
What about not eating anything?
Is the only way to loose fat through cardio and watching my diet.
What about not eating anything?
md3sign
Senior Don Juan
To expound on what John said:
Bodyfat percentage ultimately goes up or down due to an overall calorie surplus or deficit. That's all. Figure out your LBM, your BMR, how much you eat a day (fitday.com is great for this), how much you should be eating, and lower than by a few hundred calories. Keep protein high, carbs moderate, and fats low, and with a proper excersize program you'll start losing fat.
Carbs aren't the only source of energy. Fat and protein can also be used for fuel and often are.
Cardio is just a way to burn calories. There's nothing that makes cardio superior to other forms of excersize when trying to lose bodyfat.
You don't develop a 6 pack. It's already there. Either it shows or it doesn't.
There's no such thing as spot reduction (short of liposuction). If you want to lose fat in your stomach, you have to lose it everywhere. No amount of situps will help you.
Why on earth would you do 100 situps a day? Unless you're training for serious endurance (armed forces or a specific sport), you're much better off doing sets of weighted situps to build up core strength and make that 6 pack BIGGER.
Bodyfat percentage ultimately goes up or down due to an overall calorie surplus or deficit. That's all. Figure out your LBM, your BMR, how much you eat a day (fitday.com is great for this), how much you should be eating, and lower than by a few hundred calories. Keep protein high, carbs moderate, and fats low, and with a proper excersize program you'll start losing fat.
Carbs aren't the only source of energy. Fat and protein can also be used for fuel and often are.
Cardio is just a way to burn calories. There's nothing that makes cardio superior to other forms of excersize when trying to lose bodyfat.
You don't develop a 6 pack. It's already there. Either it shows or it doesn't.
There's no such thing as spot reduction (short of liposuction). If you want to lose fat in your stomach, you have to lose it everywhere. No amount of situps will help you.
Why on earth would you do 100 situps a day? Unless you're training for serious endurance (armed forces or a specific sport), you're much better off doing sets of weighted situps to build up core strength and make that 6 pack BIGGER.
Warboss Alex
Master Don Juan
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Disagree to an extent, otherwise you wouldn't have skinny guys at 8% bodyfat with no abs - your 6 pack has to be developed like any other muscle with progressive resistance.md3sign said:You don't develop a 6 pack. It's already there. Either it shows or it doesn't.
md3sign
Senior Don Juan
Well, technically the fiber connections are all there. I agree you need to train them to make them bigger and if you live a completely sedentary lifestyle yet have a super low bf% it may not look like you have them ... but muscles are there no matter how small they are.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.