"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Sitting for extended periods of time will increase risk of disease

S

spesmilitis

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“The enzymes in blood vessels of muscles responsible for ‘fat burning’ are shut off within hours of not standing. Standing and moving lightly will re-engage the enzymes".

"Exercising, even for an hour a day, was not sufficient to reverse the effect".

http://www.eurekalert.org/pub_releases/2007-11/uom-msf111907.php
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Warboss Alex

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Completely agree - a sedentary lifestyle gives your body the signal to 'store' and not 'expend'.

I was at my leanest when I couldn't afford to run a car. ;)
 
Q

Quiksilver

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Through trial and error I've decided that doing some form of exercise every day is essential for me now. I moved into the inner city in the summer and my lifestyle is a lot less active now. I've started going for a 45 minute walk every morning, not included in my cardio/lifting schedule.
 
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22 Rules for Massive Success With Women
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