"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Sitting for extended periods of time will increase risk of disease

S

spesmilitis

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“The enzymes in blood vessels of muscles responsible for ‘fat burning’ are shut off within hours of not standing. Standing and moving lightly will re-engage the enzymes".

"Exercising, even for an hour a day, was not sufficient to reverse the effect".

http://www.eurekalert.org/pub_releases/2007-11/uom-msf111907.php
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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W

Warboss Alex

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Completely agree - a sedentary lifestyle gives your body the signal to 'store' and not 'expend'.

I was at my leanest when I couldn't afford to run a car. ;)
 
Q

Quiksilver

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Through trial and error I've decided that doing some form of exercise every day is essential for me now. I moved into the inner city in the summer and my lifestyle is a lot less active now. I've started going for a 45 minute walk every morning, not included in my cardio/lifting schedule.
 
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