check_mate_kid_uk
Master Don Juan
after doing 150 sit ups my neck and shoulder hurt and felt strained. does this mean im doing the sit ups wrong?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
sit ups
- Thread starter check_mate_kid_uk
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"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
stevey_2000
Senior Don Juan
do curls my man, less strainful and works the abs a lot better, the've definitely brought out my six pack!
situps are schite!!
situps are schite!!
Cheiradawg
Master Don Juan
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or crunches
check_mate_kid_uk
Master Don Juan
sorry about my ignorance (although they say ignorance is bliss and i have at least 1 lame example) but what are curls
stevey_2000
Senior Don Juan
sorry mate, i meant crunches, a bit late in the day for me. 
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
check_mate_kid_uk
Master Don Juan
cunches, is that anytihng to do with lying down with your legs raised off the floor and trying to sit up or somtihng like that? im not really uptodate with all this stuff.
stevey_2000
Senior Don Juan
crunches are,
you get in the same position as sit-ups but you only raise your top body about 20% above the floor instead of going all the way up in situps, also put your hands across your pecks instead of behind your head so it puts the strain on your abs and not your neck,
try it mate, it works the abs a lot harder and brings out your 6 pack a lot better than sit-ups
you get in the same position as sit-ups but you only raise your top body about 20% above the floor instead of going all the way up in situps, also put your hands across your pecks instead of behind your head so it puts the strain on your abs and not your neck,
try it mate, it works the abs a lot harder and brings out your 6 pack a lot better than sit-ups
check_mate_kid_uk
Master Don Juan
my hands across my pecks?
stevey_2000
Senior Don Juan
pecks as in above your abs?, the two things on your chest otherwise known as tits
in a dracula sleeping type way yeah?
you will find it's harder to do as much as you can do sit-ups, i could only do about 25 when i first did them but i'm upto 150 a day at the minute
in a dracula sleeping type way yeah?
you will find it's harder to do as much as you can do sit-ups, i could only do about 25 when i first did them but i'm upto 150 a day at the minute
check_mate_kid_uk
Master Don Juan
when i do 40 press ups its hard for me so it goes quick...
with situps i find it incredibly boring because its hard but not as hard, you do not need to concentrate at all so i find them increadibly boring to do.
with situps i find it incredibly boring because its hard but not as hard, you do not need to concentrate at all so i find them increadibly boring to do.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
idiot_boyfriend
Senior Don Juan
It's the "I Dream of Jeanie" pose.
Are you doing these situps in sets or just 150 reps from beginning to end? Really, sets of 10-20 reps should be enough to exercise your abs. If you're not feeling the strain, try doing them much slower and/or hold a dumbell as you do.
Oh and yes, your shoulders should no hurt. Make sure you tense your muscles and make sure you know you are using your abs to pull you up when doing situps. A lot of people use the wrong muscles in the gym to do their various exercises, and thus, they make slow gains!
jonny football hero
Master Don Juan
Put some music on.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Wonderbread166
Senior Don Juan
Go to skinnyguy.net, click on Mass Tips, then "How to Reveal Your Six-Pack of Abs," or something like that.
you sound like you are doing your sit ups wrong? the reason your neck is sore is probably because your pulling on your neck muscles with your hands behind your head straining your neck, try doing your sit ups with your hands on the side of your head so you dont yank your head forward with each sit up and concentrate on using your abdominals, dont cheat by trying to swing your body up and not using your abs.
I also like to do my sit ups in 125 - 150 sets, I usually do 125 then rest 5 or 10 minutes and do another 125 -150