check_mate_kid_uk
Master Don Juan
after doing 150 sit ups my neck and shoulder hurt and felt strained. does this mean im doing the sit ups wrong?
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
sit ups
- Thread starter check_mate_kid_uk
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"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
stevey_2000
Senior Don Juan
do curls my man, less strainful and works the abs a lot better, the've definitely brought out my six pack!
situps are schite!!
situps are schite!!
Cheiradawg
Master Don Juan
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or crunches
check_mate_kid_uk
Master Don Juan
sorry about my ignorance (although they say ignorance is bliss and i have at least 1 lame example) but what are curls
stevey_2000
Senior Don Juan
sorry mate, i meant crunches, a bit late in the day for me. 
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
check_mate_kid_uk
Master Don Juan
cunches, is that anytihng to do with lying down with your legs raised off the floor and trying to sit up or somtihng like that? im not really uptodate with all this stuff.
stevey_2000
Senior Don Juan
crunches are,
you get in the same position as sit-ups but you only raise your top body about 20% above the floor instead of going all the way up in situps, also put your hands across your pecks instead of behind your head so it puts the strain on your abs and not your neck,
try it mate, it works the abs a lot harder and brings out your 6 pack a lot better than sit-ups
you get in the same position as sit-ups but you only raise your top body about 20% above the floor instead of going all the way up in situps, also put your hands across your pecks instead of behind your head so it puts the strain on your abs and not your neck,
try it mate, it works the abs a lot harder and brings out your 6 pack a lot better than sit-ups
check_mate_kid_uk
Master Don Juan
my hands across my pecks?
stevey_2000
Senior Don Juan
pecks as in above your abs?, the two things on your chest otherwise known as tits
in a dracula sleeping type way yeah?
you will find it's harder to do as much as you can do sit-ups, i could only do about 25 when i first did them but i'm upto 150 a day at the minute
in a dracula sleeping type way yeah?
you will find it's harder to do as much as you can do sit-ups, i could only do about 25 when i first did them but i'm upto 150 a day at the minute
check_mate_kid_uk
Master Don Juan
when i do 40 press ups its hard for me so it goes quick...
with situps i find it incredibly boring because its hard but not as hard, you do not need to concentrate at all so i find them increadibly boring to do.
with situps i find it incredibly boring because its hard but not as hard, you do not need to concentrate at all so i find them increadibly boring to do.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
idiot_boyfriend
Senior Don Juan
It's the "I Dream of Jeanie" pose.
Are you doing these situps in sets or just 150 reps from beginning to end? Really, sets of 10-20 reps should be enough to exercise your abs. If you're not feeling the strain, try doing them much slower and/or hold a dumbell as you do.
Oh and yes, your shoulders should no hurt. Make sure you tense your muscles and make sure you know you are using your abs to pull you up when doing situps. A lot of people use the wrong muscles in the gym to do their various exercises, and thus, they make slow gains!
jonny football hero
Master Don Juan
Put some music on.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Wonderbread166
Senior Don Juan
Go to skinnyguy.net, click on Mass Tips, then "How to Reveal Your Six-Pack of Abs," or something like that.
you sound like you are doing your sit ups wrong? the reason your neck is sore is probably because your pulling on your neck muscles with your hands behind your head straining your neck, try doing your sit ups with your hands on the side of your head so you dont yank your head forward with each sit up and concentrate on using your abdominals, dont cheat by trying to swing your body up and not using your abs.
I also like to do my sit ups in 125 - 150 sets, I usually do 125 then rest 5 or 10 minutes and do another 125 -150