check_mate_kid_uk
Master Don Juan
after doing 150 sit ups my neck and shoulder hurt and felt strained. does this mean im doing the sit ups wrong?
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
sit ups
- Thread starter check_mate_kid_uk
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"Why Women Dump the Guys Who Try the Hardest"
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And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
stevey_2000
Senior Don Juan
do curls my man, less strainful and works the abs a lot better, the've definitely brought out my six pack!
situps are schite!!
situps are schite!!
Cheiradawg
Master Don Juan
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or crunches
check_mate_kid_uk
Master Don Juan
sorry about my ignorance (although they say ignorance is bliss and i have at least 1 lame example) but what are curls
stevey_2000
Senior Don Juan
sorry mate, i meant crunches, a bit late in the day for me. 
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
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Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
check_mate_kid_uk
Master Don Juan
cunches, is that anytihng to do with lying down with your legs raised off the floor and trying to sit up or somtihng like that? im not really uptodate with all this stuff.
stevey_2000
Senior Don Juan
crunches are,
you get in the same position as sit-ups but you only raise your top body about 20% above the floor instead of going all the way up in situps, also put your hands across your pecks instead of behind your head so it puts the strain on your abs and not your neck,
try it mate, it works the abs a lot harder and brings out your 6 pack a lot better than sit-ups
you get in the same position as sit-ups but you only raise your top body about 20% above the floor instead of going all the way up in situps, also put your hands across your pecks instead of behind your head so it puts the strain on your abs and not your neck,
try it mate, it works the abs a lot harder and brings out your 6 pack a lot better than sit-ups
check_mate_kid_uk
Master Don Juan
my hands across my pecks?
stevey_2000
Senior Don Juan
pecks as in above your abs?, the two things on your chest otherwise known as tits
in a dracula sleeping type way yeah?
you will find it's harder to do as much as you can do sit-ups, i could only do about 25 when i first did them but i'm upto 150 a day at the minute
in a dracula sleeping type way yeah?
you will find it's harder to do as much as you can do sit-ups, i could only do about 25 when i first did them but i'm upto 150 a day at the minute
check_mate_kid_uk
Master Don Juan
when i do 40 press ups its hard for me so it goes quick...
with situps i find it incredibly boring because its hard but not as hard, you do not need to concentrate at all so i find them increadibly boring to do.
with situps i find it incredibly boring because its hard but not as hard, you do not need to concentrate at all so i find them increadibly boring to do.
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She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
idiot_boyfriend
Senior Don Juan
It's the "I Dream of Jeanie" pose.
Are you doing these situps in sets or just 150 reps from beginning to end? Really, sets of 10-20 reps should be enough to exercise your abs. If you're not feeling the strain, try doing them much slower and/or hold a dumbell as you do.
Oh and yes, your shoulders should no hurt. Make sure you tense your muscles and make sure you know you are using your abs to pull you up when doing situps. A lot of people use the wrong muscles in the gym to do their various exercises, and thus, they make slow gains!
jonny football hero
Master Don Juan
Put some music on.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Wonderbread166
Senior Don Juan
Go to skinnyguy.net, click on Mass Tips, then "How to Reveal Your Six-Pack of Abs," or something like that.
you sound like you are doing your sit ups wrong? the reason your neck is sore is probably because your pulling on your neck muscles with your hands behind your head straining your neck, try doing your sit ups with your hands on the side of your head so you dont yank your head forward with each sit up and concentrate on using your abdominals, dont cheat by trying to swing your body up and not using your abs.
I also like to do my sit ups in 125 - 150 sets, I usually do 125 then rest 5 or 10 minutes and do another 125 -150