"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

Simple workouts recommendations

A

albasiero

New Member
Joined
Sep 21, 2021
Messages
6
Reaction score
1
Age
49
Guys, can you recommend me some workouts to do at home? Something simple to do, preferably not requiring equipment and lasting 10-15 minutes.

I want to build a new habit of daily workouts, as I did with meditation - to stay fit and gradually increase endurance. I am in a good shape, I dont need to loose weight and I use to do long walks during all the year (for pleasure). But I dont have an actual habit of working out.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

M

Machine10033

Master Don Juan
Joined
Dec 29, 2017
Messages
768
Reaction score
1,068
Age
45
I do not know if your home has steps or if it’s single level. I occasionally do this... push-ups to failure... get up... 10 sprints up the steps... followed by body weight squats until failure.... then as many crunches as I can do... I do this for 5-10 cycles
 
FlexpertHamilton

FlexpertHamilton

Master Don Juan
Joined
Jun 10, 2020
Messages
3,152
Reaction score
3,667
Location
US
Planks, air squats, pushups, jumping jacks, stretches.
 
Last edited:

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

IKO69

IKO69

Master Don Juan
Joined
Nov 23, 2005
Messages
1,184
Reaction score
1,088
Age
43
Location
Miami, FL
Youtube can give you some pretty good suggestions/routines. There are lots of "minimalist" videos on there (staying fit without relying on going to a gym). I myself do a lot of calisthenics, jump rope etc. There is a pull up station close to the beach next to where I live so I go there a lot in the mornings. I have one of those Everlast Freestanding bags in my garage that I practice combinations on/kicks and dumbbells I also religiously use.

The basics are good enough to keep you in tip top shape as long as you commit to it.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top