"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

Simple workouts recommendations

A

albasiero

New Member
Joined
Sep 21, 2021
Messages
6
Reaction score
1
Age
49
Guys, can you recommend me some workouts to do at home? Something simple to do, preferably not requiring equipment and lasting 10-15 minutes.

I want to build a new habit of daily workouts, as I did with meditation - to stay fit and gradually increase endurance. I am in a good shape, I dont need to loose weight and I use to do long walks during all the year (for pleasure). But I dont have an actual habit of working out.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

M

Machine10033

Master Don Juan
Joined
Dec 29, 2017
Messages
768
Reaction score
1,068
Age
45
I do not know if your home has steps or if it’s single level. I occasionally do this... push-ups to failure... get up... 10 sprints up the steps... followed by body weight squats until failure.... then as many crunches as I can do... I do this for 5-10 cycles
 
FlexpertHamilton

FlexpertHamilton

Master Don Juan
Joined
Jun 10, 2020
Messages
3,152
Reaction score
3,667
Location
US
Planks, air squats, pushups, jumping jacks, stretches.
 
Last edited:

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

IKO69

IKO69

Master Don Juan
Joined
Nov 23, 2005
Messages
1,184
Reaction score
1,088
Age
43
Location
Miami, FL
Youtube can give you some pretty good suggestions/routines. There are lots of "minimalist" videos on there (staying fit without relying on going to a gym). I myself do a lot of calisthenics, jump rope etc. There is a pull up station close to the beach next to where I live so I go there a lot in the mornings. I have one of those Everlast Freestanding bags in my garage that I practice combinations on/kicks and dumbbells I also religiously use.

The basics are good enough to keep you in tip top shape as long as you commit to it.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top