"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Simple Workout Techniqe's

HollowHorizon

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I am trieng to get into this whole working out thing but i have a few burdens. I dont have any weights except 20 pound and a 10 pound weight. I can use that to an extent on my arms. What can i do in my room that is easy simple that only needs the body to be worked out For example push ups sits ups ect what else can i do to get a burn and do it simple
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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xyzzy

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A "burn" is simply your muscle engorged in blood. You can get a burn from lifting just about anything in repetition, even from 20 lb weights. But having a burn will not do anything for you strength wise or muscle development wise. But it does feel pretty good.

Yeah, pushups and what you mentioned is about the spectrum you can do with yourself with what you have. Just don't expect to turn any girl's heads ... if you cant increase your weight loads your muscles wont have any reason to get stronger or bigger.

I started out the same way as you... I got a few weights at Walmart and worked out in my room for about a year or so. But once I joined a gym I never looked back, it was actually more convenient with having a full range of equipment there and a lot more room to operate.

But if you can't do that, I would buy heavier weights when the exercises get too easy and investing in a bench.
 
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Redg v2.0

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you might try looking for the charles atlas course on ***** or some other file sharer. I can't give a testimony for it, as I've opted to use weights myself, but it should give you some ideas for exercises. you can also check out the navy seal fitness guide for an extensive listing and explanation of PT's.

good luck
 

Tiggis

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The burn

The burn is bad. It hinders muscle growth and it not productive.

The burn you feel is lactic acid being drawn into the muscle.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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HollowHorizon

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I dont see how pushups can be so bad...I mean comon

Why would they have army,marine,navy service men do it?

I dont see anything wrong with pushups
 

Tiggis

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Okay - Pushups.

Listen up wingnut.
Push ups will help if you really out of shape and need to get some kind of muscle tone going.. For anyone but the beginner its a waste.

Many reps with light weight/no weight will produce muscle endurance which is great if you plan on a career in rowing but **** if you want to get larger better muscles.

Tig
 

Neo

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try handstand pushups, dips between chairs, pushups between chairs ( for greater range of motion, get someone to sit on your back if you're strong enough), dips, pull ups, chin ups, crunches, plenty of stuff that you can do without weights, altho they would help
 
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