"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Simple Workout Techniqe's

HollowHorizon

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I am trieng to get into this whole working out thing but i have a few burdens. I dont have any weights except 20 pound and a 10 pound weight. I can use that to an extent on my arms. What can i do in my room that is easy simple that only needs the body to be worked out For example push ups sits ups ect what else can i do to get a burn and do it simple
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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xyzzy

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A "burn" is simply your muscle engorged in blood. You can get a burn from lifting just about anything in repetition, even from 20 lb weights. But having a burn will not do anything for you strength wise or muscle development wise. But it does feel pretty good.

Yeah, pushups and what you mentioned is about the spectrum you can do with yourself with what you have. Just don't expect to turn any girl's heads ... if you cant increase your weight loads your muscles wont have any reason to get stronger or bigger.

I started out the same way as you... I got a few weights at Walmart and worked out in my room for about a year or so. But once I joined a gym I never looked back, it was actually more convenient with having a full range of equipment there and a lot more room to operate.

But if you can't do that, I would buy heavier weights when the exercises get too easy and investing in a bench.
 
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Redg v2.0

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you might try looking for the charles atlas course on ***** or some other file sharer. I can't give a testimony for it, as I've opted to use weights myself, but it should give you some ideas for exercises. you can also check out the navy seal fitness guide for an extensive listing and explanation of PT's.

good luck
 

Tiggis

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The burn

The burn is bad. It hinders muscle growth and it not productive.

The burn you feel is lactic acid being drawn into the muscle.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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HollowHorizon

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I dont see how pushups can be so bad...I mean comon

Why would they have army,marine,navy service men do it?

I dont see anything wrong with pushups
 

Tiggis

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Okay - Pushups.

Listen up wingnut.
Push ups will help if you really out of shape and need to get some kind of muscle tone going.. For anyone but the beginner its a waste.

Many reps with light weight/no weight will produce muscle endurance which is great if you plan on a career in rowing but **** if you want to get larger better muscles.

Tig
 

Neo

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try handstand pushups, dips between chairs, pushups between chairs ( for greater range of motion, get someone to sit on your back if you're strong enough), dips, pull ups, chin ups, crunches, plenty of stuff that you can do without weights, altho they would help
 
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