Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Simple Workout Techniqe's

HollowHorizon

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I am trieng to get into this whole working out thing but i have a few burdens. I dont have any weights except 20 pound and a 10 pound weight. I can use that to an extent on my arms. What can i do in my room that is easy simple that only needs the body to be worked out For example push ups sits ups ect what else can i do to get a burn and do it simple
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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xyzzy

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A "burn" is simply your muscle engorged in blood. You can get a burn from lifting just about anything in repetition, even from 20 lb weights. But having a burn will not do anything for you strength wise or muscle development wise. But it does feel pretty good.

Yeah, pushups and what you mentioned is about the spectrum you can do with yourself with what you have. Just don't expect to turn any girl's heads ... if you cant increase your weight loads your muscles wont have any reason to get stronger or bigger.

I started out the same way as you... I got a few weights at Walmart and worked out in my room for about a year or so. But once I joined a gym I never looked back, it was actually more convenient with having a full range of equipment there and a lot more room to operate.

But if you can't do that, I would buy heavier weights when the exercises get too easy and investing in a bench.
 
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you might try looking for the charles atlas course on ***** or some other file sharer. I can't give a testimony for it, as I've opted to use weights myself, but it should give you some ideas for exercises. you can also check out the navy seal fitness guide for an extensive listing and explanation of PT's.

good luck
 

Tiggis

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The burn

The burn is bad. It hinders muscle growth and it not productive.

The burn you feel is lactic acid being drawn into the muscle.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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HollowHorizon

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I dont see how pushups can be so bad...I mean comon

Why would they have army,marine,navy service men do it?

I dont see anything wrong with pushups
 

Tiggis

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Okay - Pushups.

Listen up wingnut.
Push ups will help if you really out of shape and need to get some kind of muscle tone going.. For anyone but the beginner its a waste.

Many reps with light weight/no weight will produce muscle endurance which is great if you plan on a career in rowing but **** if you want to get larger better muscles.

Tig
 

Neo

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try handstand pushups, dips between chairs, pushups between chairs ( for greater range of motion, get someone to sit on your back if you're strong enough), dips, pull ups, chin ups, crunches, plenty of stuff that you can do without weights, altho they would help
 
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