Charm&Style
Master Don Juan
What would you suggest doing to get my shoulders in shape.
...u know what im talkin about...the diamond
:rockon:
...u know what im talkin about...the diamond
:rockon:
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
-*- Shoulders -*-
- Thread starter Charm&Style
- Start date
spesmilitis
Master Don Juan
- Joined
- Sep 3, 2006
- Messages
- 1,490
- Reaction score
- 6
listed in approx order of important
shoulder press
lateral raises
front raises
shrugs
reverse butterfly's
I loved upright rows, but I heard it messes the shoulders, so i don't do it. But when I did do it. . . man, that was quite the workout.
shoulder press
lateral raises
front raises
shrugs
reverse butterfly's
I loved upright rows, but I heard it messes the shoulders, so i don't do it. But when I did do it. . . man, that was quite the workout.
Charm&Style
Master Don Juan
Also to add to this thread....
what would u guys recommend for Lower Back
...besides dead lift
tanx
/
what would u guys recommend for Lower Back
...besides dead lift
tanx
/
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
Lower back: deadlifts, hypers, good morning, squats, glute ham raises..
As for shoulders, not everyone is genetically predisposed to have the diamond shape. My own shoulders are well developed through a long time of benching, pressing and squatting but they still don't 'cap' .. just genetics.
However for overall shoulder development a press variation and laterals are probably all you need. shrugs and front raises are worthless in my opinion.. direct rear delt work is often unnecessary if your rows and deadlifts are high enough.
As for shoulders, not everyone is genetically predisposed to have the diamond shape. My own shoulders are well developed through a long time of benching, pressing and squatting but they still don't 'cap' .. just genetics.
However for overall shoulder development a press variation and laterals are probably all you need. shrugs and front raises are worthless in my opinion.. direct rear delt work is often unnecessary if your rows and deadlifts are high enough.
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.