Charm&Style
Master Don Juan
What would you suggest doing to get my shoulders in shape.
...u know what im talkin about...the diamond
:rockon:
...u know what im talkin about...the diamond
:rockon:
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-*- Shoulders -*-
- Thread starter Charm&Style
- Start date
spesmilitis
Master Don Juan
- Joined
- Sep 3, 2006
- Messages
- 1,490
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listed in approx order of important
shoulder press
lateral raises
front raises
shrugs
reverse butterfly's
I loved upright rows, but I heard it messes the shoulders, so i don't do it. But when I did do it. . . man, that was quite the workout.
shoulder press
lateral raises
front raises
shrugs
reverse butterfly's
I loved upright rows, but I heard it messes the shoulders, so i don't do it. But when I did do it. . . man, that was quite the workout.
Charm&Style
Master Don Juan
Also to add to this thread....
what would u guys recommend for Lower Back
...besides dead lift
tanx
/
what would u guys recommend for Lower Back
...besides dead lift
tanx
/
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
Lower back: deadlifts, hypers, good morning, squats, glute ham raises..
As for shoulders, not everyone is genetically predisposed to have the diamond shape. My own shoulders are well developed through a long time of benching, pressing and squatting but they still don't 'cap' .. just genetics.
However for overall shoulder development a press variation and laterals are probably all you need. shrugs and front raises are worthless in my opinion.. direct rear delt work is often unnecessary if your rows and deadlifts are high enough.
As for shoulders, not everyone is genetically predisposed to have the diamond shape. My own shoulders are well developed through a long time of benching, pressing and squatting but they still don't 'cap' .. just genetics.
However for overall shoulder development a press variation and laterals are probably all you need. shrugs and front raises are worthless in my opinion.. direct rear delt work is often unnecessary if your rows and deadlifts are high enough.
