"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

-*- Shoulders -*-

C

Charm&Style

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What would you suggest doing to get my shoulders in shape.

...u know what im talkin about...the diamond

:rockon:
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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S

spesmilitis

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listed in approx order of important

shoulder press
lateral raises
front raises
shrugs
reverse butterfly's

I loved upright rows, but I heard it messes the shoulders, so i don't do it. But when I did do it. . . man, that was quite the workout.
 
C

Charm&Style

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Also to add to this thread....

what would u guys recommend for Lower Back

...besides dead lift

tanx

/
 
W

Warboss Alex

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Lower back: deadlifts, hypers, good morning, squats, glute ham raises..

As for shoulders, not everyone is genetically predisposed to have the diamond shape. My own shoulders are well developed through a long time of benching, pressing and squatting but they still don't 'cap' .. just genetics.

However for overall shoulder development a press variation and laterals are probably all you need. shrugs and front raises are worthless in my opinion.. direct rear delt work is often unnecessary if your rows and deadlifts are high enough.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

F

Frink'

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Military press and lateral raises did it for me. Rear delt gets worked through pulling movments for back. <3 5x5 <3
 
A

Adone

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May you post a pic of guys with similar muscle mass, one with the diamond shape and one without it?
I've never heard of it so I don't understand what it means
 
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22 Rules for Massive Success With Women
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