Charm&Style
Master Don Juan
What would you suggest doing to get my shoulders in shape.
...u know what im talkin about...the diamond
:rockon:
...u know what im talkin about...the diamond
:rockon:
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
-*- Shoulders -*-
- Thread starter Charm&Style
- Start date
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
spesmilitis
Master Don Juan
- Joined
- Sep 3, 2006
- Messages
- 1,490
- Reaction score
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listed in approx order of important
shoulder press
lateral raises
front raises
shrugs
reverse butterfly's
I loved upright rows, but I heard it messes the shoulders, so i don't do it. But when I did do it. . . man, that was quite the workout.
shoulder press
lateral raises
front raises
shrugs
reverse butterfly's
I loved upright rows, but I heard it messes the shoulders, so i don't do it. But when I did do it. . . man, that was quite the workout.
Charm&Style
Master Don Juan
Also to add to this thread....
what would u guys recommend for Lower Back
...besides dead lift
tanx
/
what would u guys recommend for Lower Back
...besides dead lift
tanx
/
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
Lower back: deadlifts, hypers, good morning, squats, glute ham raises..
As for shoulders, not everyone is genetically predisposed to have the diamond shape. My own shoulders are well developed through a long time of benching, pressing and squatting but they still don't 'cap' .. just genetics.
However for overall shoulder development a press variation and laterals are probably all you need. shrugs and front raises are worthless in my opinion.. direct rear delt work is often unnecessary if your rows and deadlifts are high enough.
As for shoulders, not everyone is genetically predisposed to have the diamond shape. My own shoulders are well developed through a long time of benching, pressing and squatting but they still don't 'cap' .. just genetics.
However for overall shoulder development a press variation and laterals are probably all you need. shrugs and front raises are worthless in my opinion.. direct rear delt work is often unnecessary if your rows and deadlifts are high enough.
Um. Shoulder lifts?Charm&Style said:What would you suggest doing to get my shoulders in shape.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.