"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Shoulder pain right after dips

S

spesmilitis

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Right after I do a set of dips, I feel pain in my shoulders for a couple seconds. Its never during a set, its right after. Last for 1-2 'alligators' (time is takes to say 2 alligators).

My shoulders are pretty flexible, and I never have pain during any other shoulder exercises like upright rows (when I used to do em).
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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edmond

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Get to know and listen to your body and when you get to know your body you will realize that their are different kinds of pain, so why suffer, do another exercise for triceps / chest.
 
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Deadly_Ripped

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Yeah the same thing used to happen to me. I just ignord it until it went away after a few months. I've had many rotator cuff problems with others sports (swimming mostly). Your shoulder will get stronger, I just wouldn't do 10 sets of dips until it starts feeling better
 
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Kuhlraum

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Same thing used to happen to me with my forearms while doing straight bar curls. I had no problems during the set but as soon as I set the weight down I got really sharp pains.

Dips are not a tricep isolation movement like so many people think. It is a full upper body compound movement. Your shoulders are most likely the "weak link." Maybe try lowering your head while you do them, this will put more work on your chest.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Warboss Alex

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dips can do a number on your shoulders once your weight gets up there..
 
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