"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Shoulder pain right after dips

S

spesmilitis

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Right after I do a set of dips, I feel pain in my shoulders for a couple seconds. Its never during a set, its right after. Last for 1-2 'alligators' (time is takes to say 2 alligators).

My shoulders are pretty flexible, and I never have pain during any other shoulder exercises like upright rows (when I used to do em).
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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edmond

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Get to know and listen to your body and when you get to know your body you will realize that their are different kinds of pain, so why suffer, do another exercise for triceps / chest.
 
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Deadly_Ripped

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Yeah the same thing used to happen to me. I just ignord it until it went away after a few months. I've had many rotator cuff problems with others sports (swimming mostly). Your shoulder will get stronger, I just wouldn't do 10 sets of dips until it starts feeling better
 
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Kuhlraum

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Same thing used to happen to me with my forearms while doing straight bar curls. I had no problems during the set but as soon as I set the weight down I got really sharp pains.

Dips are not a tricep isolation movement like so many people think. It is a full upper body compound movement. Your shoulders are most likely the "weak link." Maybe try lowering your head while you do them, this will put more work on your chest.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Warboss Alex

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dips can do a number on your shoulders once your weight gets up there..
 
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