Should I still eat big?

[bud_2005]

I'm 5'8 and a shade over 200 lbs. I need to lose a lot of fat. I plan on following a weight lifting routine from Men's Fitness. I of course want to add strength. For my meals, should I eat big still to lose weight? Lots of tuna, beef, chicken, etc. As long as its clean?

 

[Fuglydude]

What's your body fat at? Eat clean with lotsa protein and do cardio... I'd go with atleast 200 g protein per day...more if you can do it. Just do your best to make sure you have clean/lean protein sources.

 

[Throttle]

if you want to be sure you'll lose fat, you've got to count calories & measure this against your energy needs. for a while i thought i could get away with not doing that, but other methods (low carb, etc.) can only take you so far.