"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Should I still eat big?

B

bud_2005

Master Don Juan
Joined
Apr 21, 2002
Messages
907
Reaction score
2
I'm 5'8 and a shade over 200 lbs. I need to lose a lot of fat. I plan on following a weight lifting routine from Men's Fitness. I of course want to add strength. For my meals, should I eat big still to lose weight? Lots of tuna, beef, chicken, etc. As long as its clean?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

F

Fuglydude

Master Don Juan
Joined
Jul 13, 2006
Messages
1,541
Reaction score
50
Location
Alberta, Canada
What's your body fat at? Eat clean with lotsa protein and do cardio... I'd go with atleast 200 g protein per day...more if you can do it. Just do your best to make sure you have clean/lean protein sources.
 
T

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
if you want to be sure you'll lose fat, you've got to count calories & measure this against your energy needs. for a while i thought i could get away with not doing that, but other methods (low carb, etc.) can only take you so far.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top