"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Should I still eat big?

bud_2005

Master Don Juan
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I'm 5'8 and a shade over 200 lbs. I need to lose a lot of fat. I plan on following a weight lifting routine from Men's Fitness. I of course want to add strength. For my meals, should I eat big still to lose weight? Lots of tuna, beef, chicken, etc. As long as its clean?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Fuglydude

Master Don Juan
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What's your body fat at? Eat clean with lotsa protein and do cardio... I'd go with atleast 200 g protein per day...more if you can do it. Just do your best to make sure you have clean/lean protein sources.
 

Throttle

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if you want to be sure you'll lose fat, you've got to count calories & measure this against your energy needs. for a while i thought i could get away with not doing that, but other methods (low carb, etc.) can only take you so far.
 
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