should i cut my fat or should i bulk up??? plz help me cuz i really dont know what to do... im a newbie so i dont know anything about this - only read few threads. so: i cant see my six-pack (and i really whant to so i need to cut my fat) but still i can see my ribs when i breathe deep and i can see my chest bones always so that means..? plz help... i'm 15 soon, so is it normal not to have strong chest cuz i do all sort of workouts (75 crunches 75 pushups in a row and that stuff are no problem to me) i know i should go to gym to increase my muscle mass and i probably will (even if i dont whant to) so if it is normal not to have strong chest with so much workout in my age? i should probably cut the fat if its normal, right?
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
should i cut my fat or should i bulk up??? help plz
- Thread starter V0rt3x
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"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Warboss Alex
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Both. All the time.
MindOverMatter
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if you're just starting out, lose ALL the fat first and get down to 8% bodyfat.
then from there, start a clean bulk. for precise numbers, use somewhere inbetween diesel's cutting and bulking guides.
then from there, start a clean bulk. for precise numbers, use somewhere inbetween diesel's cutting and bulking guides.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
MindOverMatter
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id go down to 10% man, to me 14% is too high to start a bulk on. 14% is what you should be after your bulk is done.
Well, I have already started bulking. I have gained about 20 lbs in the last 4 months. But, i have gone up from about 17/18 % bf to about 19/20% bf.
Sounds like you are saying I should drop to 10% before bulking again.
On another note, how accurate are those body fat scales anyway. I have a 5 yr old tanita body fat scale that i am using. I am wondering if that is giving me the right reading.
Ok so where can I find those bf tests <question mark> So basically what you're saying, is that I should first cut to 10 % of bf then bulk up to 14%, right <question mark>
One more thing, when I'm bulking up I need to constantly put more and more wight on my muscles so they could grow, could I just take a bottle of 10l of water and do crunches with her on me <question mark> I mean that would add 10 kg on my weight so my muscles would need to work more <fullstop>
p.s.
Hope you like my fullstopes now <fullstop>
One more thing, when I'm bulking up I need to constantly put more and more wight on my muscles so they could grow, could I just take a bottle of 10l of water and do crunches with her on me <question mark> I mean that would add 10 kg on my weight so my muscles would need to work more <fullstop>
p.s.
Hope you like my fullstopes now <fullstop>