should i cut my fat or should i bulk up??? plz help me cuz i really dont know what to do... im a newbie so i dont know anything about this - only read few threads. so: i cant see my six-pack (and i really whant to so i need to cut my fat) but still i can see my ribs when i breathe deep and i can see my chest bones always so that means..? plz help... i'm 15 soon, so is it normal not to have strong chest cuz i do all sort of workouts (75 crunches 75 pushups in a row and that stuff are no problem to me) i know i should go to gym to increase my muscle mass and i probably will (even if i dont whant to) so if it is normal not to have strong chest with so much workout in my age? i should probably cut the fat if its normal, right?
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
should i cut my fat or should i bulk up??? help plz
- Thread starter V0rt3x
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"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Warboss Alex
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Both. All the time.
MindOverMatter
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if you're just starting out, lose ALL the fat first and get down to 8% bodyfat.
then from there, start a clean bulk. for precise numbers, use somewhere inbetween diesel's cutting and bulking guides.
then from there, start a clean bulk. for precise numbers, use somewhere inbetween diesel's cutting and bulking guides.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
MindOverMatter
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id go down to 10% man, to me 14% is too high to start a bulk on. 14% is what you should be after your bulk is done.
Well, I have already started bulking. I have gained about 20 lbs in the last 4 months. But, i have gone up from about 17/18 % bf to about 19/20% bf.
Sounds like you are saying I should drop to 10% before bulking again.
On another note, how accurate are those body fat scales anyway. I have a 5 yr old tanita body fat scale that i am using. I am wondering if that is giving me the right reading.
Ok so where can I find those bf tests <question mark> So basically what you're saying, is that I should first cut to 10 % of bf then bulk up to 14%, right <question mark>
One more thing, when I'm bulking up I need to constantly put more and more wight on my muscles so they could grow, could I just take a bottle of 10l of water and do crunches with her on me <question mark> I mean that would add 10 kg on my weight so my muscles would need to work more <fullstop>
p.s.
Hope you like my fullstopes now <fullstop>
One more thing, when I'm bulking up I need to constantly put more and more wight on my muscles so they could grow, could I just take a bottle of 10l of water and do crunches with her on me <question mark> I mean that would add 10 kg on my weight so my muscles would need to work more <fullstop>
p.s.
Hope you like my fullstopes now <fullstop>