"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Sharp Pain In Tricep

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LoneSilver

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I have been getting knife like shooting pains on one of my tricep and minor ones on the other tricep. I have taken some Aleives and put some muscle soreness stuff on it and it still does it. I have never had this before and both my biceps and triceps feel full and hard as a rock like almost swollin or something.

Any ideas what this is maybe over worked them or something?

LoneSilver
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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shaunuk

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When did you last train anything that used your triceps? (i.e. chest, triceps, shoulder presses a bit). You could just have really bad DOMS (Delayed Onset of Muscle Soreness) because of the microtrauma in your triceps..

-shaun
 
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LoneSilver

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It's better this morning but it was Friday when I did the shoulder presses plus Clean and Press where I went up a bit in weight so that was it.

Guess my triceps got a bigger workout than I thought which is good but feeling much better this morning no more sharp pains shooting through them I'll take it light my next workout just in case and see how it feels or take a extra day of rest.

Thanks shaunuk

LoneSilver

shaunuk said:
When did you last train anything that used your triceps? (i.e. chest, triceps, shoulder presses a bit). You could just have really bad DOMS (Delayed Onset of Muscle Soreness) because of the microtrauma in your triceps..

-shaun
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