shagnscoob
Senior Don Juan
- Joined
- Sep 15, 2004
- Messages
- 335
- Reaction score
- 1
that scheme except starting over with the weights at 95 right?
shagnscoob said:Well Espi I think if you took the weights that you think you lift for squats and deads and tried to do them on the same day then yeah you would for sure be in trouble. But since I'm just started I don't have any concept of what my maxes ae, so I think it would be alright to do both with weights much lighter than my max but still work me really hard because of the 3 work sets involved. In all honesty the deads seem to work my back far more than my legs, and squats vice versa.
Well also taking them off the same day would mean adding a whole day into my routine because neither would fit in Chest/Tris day... I'd like to note that this routine is the EXACT routine that is one of Iron Addict's top 5 favorite routines.Skilla_Staz said:Thats why you keep adding weight until it's tough. I would also recommend against Deads/Squats in the same routine. Go as heavy as you can on both.You're not doing yourself any good lollygagging with light weights just so you can "find your max". Get your form down, then pack on the pounds my friend.
Hm yeah, it's good to see you're putting more fat in your diet, because fats control hormones in your body, so a decent supply of fats = lots of good hormones = high sex drive = horny bugger I take it you are usually waking up with a morning erection btw?I tried adding more fat into my diet by dropping 3-4 tablespoons of Olive Oil each day...
My sex drive is still nowhere. I haven't masturbated in weeks, I'm having sex less than once a week, and I don't even feel horny ever. It's outrageous. Can I get some bloodwork done to see whats goin on?