"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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sex drive

WishIWas

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since I started exercising my sex drive has been fading. has this happened to anybody else?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Drug_L0rd

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are you seriouse?

maybe a coincedance, but i find that after i have a good excercise session, whether it be pumping weights or running or boxing or whatever, i am HOOOORRRRNNNNYYYY for a couple days after.
 

WishIWas

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neither.

pumping weights = higher testosterone = higher sex drive, so I don't know why it's so low.
 

FitnessGuy

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I think it is because you may be "overtraining". Now I'm usually not one to blame anything on overtraining, I've done some ridiculously high volume arnold like routines and made gains, but it sounds like this could be the cause in your case.


To fix your sex drive there are a few things you could take. All these are OTC.
Arginine Take a few grams a day, at least 3 or so, this helps the blood flow to the penis
Yohimbe Take no more than 40mg of yohimbine, yohimbine is the alkaloid found in yohimbe which will help get blood flow to the penis, try to buy something that says how much yohimbine is actually converted from the yohimbe
Horny Goat Weed(DON'T buy the stuff at walmart) This stuff works well also, just take the recommended dosage
Zinc Take no more than 100mg a day, this also helps increase the blood flow

Post your current routine. Also how many hours of sleep are you getting a night?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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FitnessGuy

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Originally posted by WishIWas
neither.

pumping weights = higher testosterone = higher sex drive, so I don't know why it's so low.
This is true, to be more specific squats and other exercises that work the quadricep muscles help in increasing blood flow to the penis. This is why I am lead to believe that your dysfunction is because of overtraining.
 

Eileen

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Fitness Guy ... my guess would be that it's because he's just started. It can take your body a couple of weeks to adjust, can it not?
 

FitnessGuy

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It is really dependant on the routine, there are so many ways to train, I couldn't say without seeing the exact routine. Also sleep is a huge factor, especially when training with weights. I really think it's because he isn't getting enough rest.
 

Drug_L0rd

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i'll tell you this.

rest harder than you workout.

my min hours of sleep are like 10 hours, that's when i'm not working out. if i get like 8 hours sleep i'll be sleepy for the rest of the day and i can't concentrate in school.
 

WishIWas

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I think it is overworking, because I've been exhausted lately despite getting 8+ hours of sleep.

I've been working out for more than a couple of weeks so I don't think it's just taking time to adjust.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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HighLowJack

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that's happened to me before. I trained to much, and my sex drive went down hill. I took some time off to let my body catch up, and I got horny again.

I also noticed that when im eating right, my sex drive stays up. If I don't eat right when im working out, then my body uses all its energy on rebuilding muscles and not make love juice.
 
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