"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Set Difference?

R

Rogerman

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I have a question.

What's the difference between these two types of gymnastics, the precise exercise is not important here.


Type 1 :

Overall repeats: 100

Sets: 10
Repeats in each set: 10

Type 2 :

Overall repeats: 100

Sets: 20
Repeats in each set:5



What's the difference?
Is there any different working on muscles between the two types, thus producing different results?

I can only imagine between volume and shape, but don't know in which type they are focused.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

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Julian

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its the weight different.

the 20 rep sets are probably much lighter then the 10 rep sets.
 
R

Rogerman

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I cannot understand why did you mention the weight ? The weight on both exercises are the SAME. The exercise is the SAME. The only difference is how you many sets on repeats you do. The overall repeats are the SAME.

You see... let's just say we use this for lifting.

Let's say we must raise the bar 10 times , for 10 times.
And on another example raise the bar 5 times for 20 times.

The question is what is the difference on the workout of this exercises?
 

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You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

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incognito42

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More Sets---Less reps---More weight=Bigger/faster strength gains



You kinda confused me so I dont know if this is the answer you're looking for




When you're doing more sets and less reps, the weight used shouldnt be the same as when you're doing less sets and more reps
 
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