"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Set Difference?

R

Rogerman

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I have a question.

What's the difference between these two types of gymnastics, the precise exercise is not important here.


Type 1 :

Overall repeats: 100

Sets: 10
Repeats in each set: 10

Type 2 :

Overall repeats: 100

Sets: 20
Repeats in each set:5



What's the difference?
Is there any different working on muscles between the two types, thus producing different results?

I can only imagine between volume and shape, but don't know in which type they are focused.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Julian

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its the weight different.

the 20 rep sets are probably much lighter then the 10 rep sets.
 
R

Rogerman

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I cannot understand why did you mention the weight ? The weight on both exercises are the SAME. The exercise is the SAME. The only difference is how you many sets on repeats you do. The overall repeats are the SAME.

You see... let's just say we use this for lifting.

Let's say we must raise the bar 10 times , for 10 times.
And on another example raise the bar 5 times for 20 times.

The question is what is the difference on the workout of this exercises?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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incognito42

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More Sets---Less reps---More weight=Bigger/faster strength gains



You kinda confused me so I dont know if this is the answer you're looking for




When you're doing more sets and less reps, the weight used shouldnt be the same as when you're doing less sets and more reps
 
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