"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Sauna?

speakeasy

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While at the gym today I was walking past the steam and sauna room and I asked myself what exactly does it do for you health wise? I have no idea.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Berlex

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supposed to be good for the skin...by sweating you release toxins...right?
 

Gem

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There is a lot of rubbish talked about Saunas.

Sweating can clear pores and release toxins,

but really the main effect of a suana and the reason they exist - relaxation.

Pure relaxation - a sauna helps your mental health - it does little for your physical health.
 

SmoothTalker

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They're definitely also good for circulation as the heat expands all your blood vessals.

I've heard there might be a minor cardio effect as your heart and lungs do work harder to keep you cool. Nothing too major, but for all you guys that think running should be avoided like the plague, it might be a good idea.

There's not a lot of concrete evidence, but lets just say that most north european cultures have used these for centuries, and they're usually quite robust and healthy. Despite the fact that they eat TONS of saturated fat. So, couldn't hurt. At worst you'll have spent 10-15 minutes relaxing.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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mintxx

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Warboss Alex said:
Why should tons of saturated fat be bad, sauna or no sauna?
haha why indeed. depends what 'tons' is shorthand for.

mmm bacon rind
 

SmoothTalker

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True enough, this obsession with cutting natural fats (while stuffing ourselves with trans fats and other garbage) is doing more harm than good.

I guess that's another thing they have going for them, but that's not what this thread is about.
 

Ricky

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Of course any weight loss from a sauna is water.

I don't like being in a room sweating with a bunch of other sweaty guys though.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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