"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Sauna?

speakeasy

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While at the gym today I was walking past the steam and sauna room and I asked myself what exactly does it do for you health wise? I have no idea.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Berlex

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supposed to be good for the skin...by sweating you release toxins...right?
 

Gem

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There is a lot of rubbish talked about Saunas.

Sweating can clear pores and release toxins,

but really the main effect of a suana and the reason they exist - relaxation.

Pure relaxation - a sauna helps your mental health - it does little for your physical health.
 

SmoothTalker

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They're definitely also good for circulation as the heat expands all your blood vessals.

I've heard there might be a minor cardio effect as your heart and lungs do work harder to keep you cool. Nothing too major, but for all you guys that think running should be avoided like the plague, it might be a good idea.

There's not a lot of concrete evidence, but lets just say that most north european cultures have used these for centuries, and they're usually quite robust and healthy. Despite the fact that they eat TONS of saturated fat. So, couldn't hurt. At worst you'll have spent 10-15 minutes relaxing.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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mintxx

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Warboss Alex said:
Why should tons of saturated fat be bad, sauna or no sauna?
haha why indeed. depends what 'tons' is shorthand for.

mmm bacon rind
 

SmoothTalker

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True enough, this obsession with cutting natural fats (while stuffing ourselves with trans fats and other garbage) is doing more harm than good.

I guess that's another thing they have going for them, but that's not what this thread is about.
 

Ricky

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Of course any weight loss from a sauna is water.

I don't like being in a room sweating with a bunch of other sweaty guys though.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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