Alen-Delon
Senior Don Juan
IS going to sauna right after workout good for you or bad for you.
thanks !
thanks !
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Sauna Good or bad?
- Thread starter Alen-Delon
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
XtremeRacingDiva
Don Juan
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Extreme temperatures - either hot or cold - can increase metabolic rate by up to 20 percent.
A sauna may increase the number of calories you burn for up to three hours afterwards.
However, any weight loss incurred during the sauna is likely to be water-loss from perspiration, and this weight loss will be regained as soon as you drink fluids.
A sauna may increase the number of calories you burn for up to three hours afterwards.
However, any weight loss incurred during the sauna is likely to be water-loss from perspiration, and this weight loss will be regained as soon as you drink fluids.
Create Reality
Master Don Juan
I've wondered about this also. Is it safe to do all that extra sweating after an already sweaty workout? I would think there would be LOTS of fluids and electrolytes lost.
XtremeRacingDiva
Don Juan
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Just stick to subway diets!! :crackup:
AdrenalynJunkee
Don Juan
Saunas are extremely helpful. It helps relieve the lactic acid buildup and cleanse your body of the toxins that get captured in your pores and skin in general. As for the sweating after your "already sweaty workout", keep reading. It is said that the 'optimal' time to use the sauna is 3 hours after you have worked out, and should be used after you have showered. Not sure why the wait, but I can provide a couple articles on Sauna usage if you would like.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Alen-Delon
Senior Don Juan
we have botch steam room and sauna at our gym so i use both but sauna mostly and i swim afterwards. i drink lot of water while in sauna so i guess it makes up for the fluid loss.
cheers
cheers
DJ Hawtness
Don Juan
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- Apr 16, 2005
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Sweat releases some of the toxins in your body, as well as water. So exercise!!
Alpine
Master Don Juan
Where I go, if I see a semi naked hottie heading for the sauna, I ditch the workout and grab a towel, so I think it's a good idea.
Sorry, I'm just weak, weak, weak.
Sorry, I'm just weak, weak, weak.
AdrenalynJunkee
Don Juan
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Create Reality
Master Don Juan
That article makes saunas sound pretty good. I never knew how to use one properly before, so I never did. I might give it a try.
AdrenalynJunkee
Don Juan
Yeah same here. I've been in one a couple times just because I love the heat in there. Never really understood what it did for me.
LordBrian
Don Juan
the site given says that suana should be used several hours after training... Do you know if this is a definite or only slightly beter...?
AdrenalynJunkee
Don Juan
Not too sure. If the demand is high enough, I might just do a little in depth research and write an article on it.