Alen-Delon
Senior Don Juan
IS going to sauna right after workout good for you or bad for you.
thanks !
thanks !
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Sauna Good or bad?
- Thread starter Alen-Delon
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
XtremeRacingDiva
Don Juan
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Extreme temperatures - either hot or cold - can increase metabolic rate by up to 20 percent.
A sauna may increase the number of calories you burn for up to three hours afterwards.
However, any weight loss incurred during the sauna is likely to be water-loss from perspiration, and this weight loss will be regained as soon as you drink fluids.
A sauna may increase the number of calories you burn for up to three hours afterwards.
However, any weight loss incurred during the sauna is likely to be water-loss from perspiration, and this weight loss will be regained as soon as you drink fluids.
Create Reality
Master Don Juan
I've wondered about this also. Is it safe to do all that extra sweating after an already sweaty workout? I would think there would be LOTS of fluids and electrolytes lost.
XtremeRacingDiva
Don Juan
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Just stick to subway diets!! :crackup:
AdrenalynJunkee
Don Juan
Saunas are extremely helpful. It helps relieve the lactic acid buildup and cleanse your body of the toxins that get captured in your pores and skin in general. As for the sweating after your "already sweaty workout", keep reading. It is said that the 'optimal' time to use the sauna is 3 hours after you have worked out, and should be used after you have showered. Not sure why the wait, but I can provide a couple articles on Sauna usage if you would like.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Alen-Delon
Senior Don Juan
we have botch steam room and sauna at our gym so i use both but sauna mostly and i swim afterwards. i drink lot of water while in sauna so i guess it makes up for the fluid loss.
cheers
cheers
DJ Hawtness
Don Juan
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Sweat releases some of the toxins in your body, as well as water. So exercise!!
Alpine
Master Don Juan
Where I go, if I see a semi naked hottie heading for the sauna, I ditch the workout and grab a towel, so I think it's a good idea.
Sorry, I'm just weak, weak, weak.
Sorry, I'm just weak, weak, weak.
AdrenalynJunkee
Don Juan
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Create Reality
Master Don Juan
That article makes saunas sound pretty good. I never knew how to use one properly before, so I never did. I might give it a try.
AdrenalynJunkee
Don Juan
Yeah same here. I've been in one a couple times just because I love the heat in there. Never really understood what it did for me.
LordBrian
Don Juan
the site given says that suana should be used several hours after training... Do you know if this is a definite or only slightly beter...?
AdrenalynJunkee
Don Juan
Not too sure. If the demand is high enough, I might just do a little in depth research and write an article on it.