Alen-Delon
Senior Don Juan
IS going to sauna right after workout good for you or bad for you.
thanks !
thanks !
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Sauna Good or bad?
- Thread starter Alen-Delon
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
XtremeRacingDiva
Don Juan
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Extreme temperatures - either hot or cold - can increase metabolic rate by up to 20 percent.
A sauna may increase the number of calories you burn for up to three hours afterwards.
However, any weight loss incurred during the sauna is likely to be water-loss from perspiration, and this weight loss will be regained as soon as you drink fluids.
A sauna may increase the number of calories you burn for up to three hours afterwards.
However, any weight loss incurred during the sauna is likely to be water-loss from perspiration, and this weight loss will be regained as soon as you drink fluids.
Create Reality
Master Don Juan
I've wondered about this also. Is it safe to do all that extra sweating after an already sweaty workout? I would think there would be LOTS of fluids and electrolytes lost.
XtremeRacingDiva
Don Juan
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Just stick to subway diets!! :crackup:
AdrenalynJunkee
Don Juan
Saunas are extremely helpful. It helps relieve the lactic acid buildup and cleanse your body of the toxins that get captured in your pores and skin in general. As for the sweating after your "already sweaty workout", keep reading. It is said that the 'optimal' time to use the sauna is 3 hours after you have worked out, and should be used after you have showered. Not sure why the wait, but I can provide a couple articles on Sauna usage if you would like.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Alen-Delon
Senior Don Juan
we have botch steam room and sauna at our gym so i use both but sauna mostly and i swim afterwards. i drink lot of water while in sauna so i guess it makes up for the fluid loss.
cheers
cheers
DJ Hawtness
Don Juan
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- Apr 16, 2005
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Sweat releases some of the toxins in your body, as well as water. So exercise!!
Alpine
Master Don Juan
Where I go, if I see a semi naked hottie heading for the sauna, I ditch the workout and grab a towel, so I think it's a good idea.
Sorry, I'm just weak, weak, weak.
Sorry, I'm just weak, weak, weak.
AdrenalynJunkee
Don Juan
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Create Reality
Master Don Juan
That article makes saunas sound pretty good. I never knew how to use one properly before, so I never did. I might give it a try.
AdrenalynJunkee
Don Juan
Yeah same here. I've been in one a couple times just because I love the heat in there. Never really understood what it did for me.
LordBrian
Don Juan
the site given says that suana should be used several hours after training... Do you know if this is a definite or only slightly beter...?
AdrenalynJunkee
Don Juan
Not too sure. If the demand is high enough, I might just do a little in depth research and write an article on it.