Alen-Delon
Senior Don Juan
IS going to sauna right after workout good for you or bad for you.
thanks !
thanks !
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Sauna Good or bad?
- Thread starter Alen-Delon
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
XtremeRacingDiva
Don Juan
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Extreme temperatures - either hot or cold - can increase metabolic rate by up to 20 percent.
A sauna may increase the number of calories you burn for up to three hours afterwards.
However, any weight loss incurred during the sauna is likely to be water-loss from perspiration, and this weight loss will be regained as soon as you drink fluids.
A sauna may increase the number of calories you burn for up to three hours afterwards.
However, any weight loss incurred during the sauna is likely to be water-loss from perspiration, and this weight loss will be regained as soon as you drink fluids.
Create Reality
Master Don Juan
I've wondered about this also. Is it safe to do all that extra sweating after an already sweaty workout? I would think there would be LOTS of fluids and electrolytes lost.
XtremeRacingDiva
Don Juan
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Just stick to subway diets!! :crackup:
AdrenalynJunkee
Don Juan
Saunas are extremely helpful. It helps relieve the lactic acid buildup and cleanse your body of the toxins that get captured in your pores and skin in general. As for the sweating after your "already sweaty workout", keep reading. It is said that the 'optimal' time to use the sauna is 3 hours after you have worked out, and should be used after you have showered. Not sure why the wait, but I can provide a couple articles on Sauna usage if you would like.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Alen-Delon
Senior Don Juan
we have botch steam room and sauna at our gym so i use both but sauna mostly and i swim afterwards. i drink lot of water while in sauna so i guess it makes up for the fluid loss.
cheers
cheers
DJ Hawtness
Don Juan
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Sweat releases some of the toxins in your body, as well as water. So exercise!!
Alpine
Master Don Juan
Where I go, if I see a semi naked hottie heading for the sauna, I ditch the workout and grab a towel, so I think it's a good idea.
Sorry, I'm just weak, weak, weak.
Sorry, I'm just weak, weak, weak.
AdrenalynJunkee
Don Juan
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Create Reality
Master Don Juan
That article makes saunas sound pretty good. I never knew how to use one properly before, so I never did. I might give it a try.
AdrenalynJunkee
Don Juan
Yeah same here. I've been in one a couple times just because I love the heat in there. Never really understood what it did for me.
LordBrian
Don Juan
the site given says that suana should be used several hours after training... Do you know if this is a definite or only slightly beter...?
AdrenalynJunkee
Don Juan
Not too sure. If the demand is high enough, I might just do a little in depth research and write an article on it.