S0LID's Weightlifting Journal

[S0LID]

http://www.faceparty.com/member_pics.asp?member_id=2103629&member_name=s0lid&acstr=Z23364A7

here ya go mate, comments

 

[S0LID]

Diet was mega messed up with yestuardays hangover. At least the night before was a sucsess.

 

[S0LID]

God bless roaccutane it has cleared my skin so much, everyones saying how much better i look awesome.

deads and squats

got upto 80 for 6 on squats all the way down

130ish for 1 on deads

 

[S0LID]

I saw my old oneits last night. I felt nothing I knew deep down inside i jus creared a godess of her in my head through insecurities.

Gotta text fridays hb, later, the joys of being broke is that you never have credit.

chest later.

 

[Double]

upperbody looks very good as usual mate dunno what else to say

good to hear the roacutane has helped you...it's a depressing **** taking it but it pays off. but i gotta say my acne came back a bit after some weeks but still way better skin than before.


"the joys of being broke is that you never have credit. "

haha true

 

[S0LID]

Typical club scene

I'm meeting soooo many girls now, but last night....

I walk into this posh bar awesome posture, looking altha. Sit down, stretched out and eye up some grls who are dancing. Theres this hb8 dark hair hot! shes dancing with this fat guy. look at him, hes 100 percent gay. Anyways I jus chill with my boys, the gay guy walks over and gives me her number. I walk out after I finish my drink.

I get to the main club, catch up on my drinking. I see this grl I talk to on the net, whos a podium dancer. She smiles, comes over, lovely grl, dark hair tanned, sweet! hb8.5 (I spoke to her today online and she said she'll definitly meet me).

Im dancing, this girl is jus smiling at me hb7. I walk to the bar, she follows and just stands there. i start up a convo, typical club talk, where u bn tonight etc.. I say I need a drink, whats your number. She says thats all you want?!?! i neck her and then get her number. i did the little rub her neck trick, to get her loved up. she says your coming home with me. I agree, she kept saying you dont like me and kept saying aww your so cute. i told her i dont drive and shes like well how will i be able to see you. Her sister whos with her phonesthese boys they pick her n the grl im meant to get with up, and just dissapear in seconds

I want that podium dancer grl i have actually got so many girls I could get with now that i dont know what to do... i have about 8 girls.

still on a break from weights

 

[S0LID]

Argghhhh havnt weight trained for nearly a month, first I overtrained, then some grl messes my wrist up. I've maintained 154lbs somehow. Might be back training next week. I want to set up a sturdy pullup bar so I can do heavy weighted pull ups. I'm strict for time nowdays so My vertical leg press machine is replacing squats and weighted pull ups replace deads.

I'm thinking

mon
back bi
weighted pull ups
db curls
bb curls

weds
chest tri
bench
cg bench
skullz

thurs
legs shou
leg press
laterals
milz

 

[Double]

sounds good with the pull up bar....is it for the wall or doorframe?

 

[Lifeforce]

Yeah I was beginning to wonder where you'd gone man... looking forward to read your workouts. Your strong delts always motivate me.

 

[S0LID]

Monday

deads
I ended up with 130k for 2 last set

Thurs

Im taking it easy nowdays after the overtraining.

bench wide grip (im switching grips every week)
60k 12
70k 8
80k 6
90k 1

Inbetween sets I did captains chair leg lifts for 20 reps.

I need to start putting on fake tan, I'm looking pale. The stuff I use doesnt come out orange.

I might buy some cloths tomoz to peacock a bit, doubt i'll hit the city. I think I'll just study my Mystery Method stuff. It's strange for me now, I had so many girls and now I have 1 hb8 I could meet. I dont even know if I'll bother with her, I need to sarge more.