"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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S0LID's Weightlifting Journal

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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S0LID

Master Don Juan
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Diet was mega messed up with yestuardays hangover. At least the night before was a sucsess.
 

S0LID

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God bless roaccutane :D it has cleared my skin so much, everyones saying how much better i look :D awesome.

deads and squats

got upto 80 for 6 on squats all the way down

130ish for 1 on deads
 

S0LID

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I saw my old oneits last night. I felt nothing :eek: I knew deep down inside i jus creared a godess of her in my head through insecurities.

Gotta text fridays hb, later, the joys of being broke is that you never have credit.

chest later.
 

Double

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upperbody looks very good as usual mate dunno what else to say:D

good to hear the roacutane has helped you...it's a depressing **** taking it but it pays off. but i gotta say my acne came back a bit after some weeks but still way better skin than before.


"the joys of being broke is that you never have credit. "

haha true
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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S0LID

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Typical club scene

I'm meeting soooo many girls now, but last night....

I walk into this posh bar awesome posture, looking altha. Sit down, stretched out and eye up some grls who are dancing. Theres this hb8 dark hair hot! shes dancing with this fat guy. look at him, hes 100 percent gay. Anyways I jus chill with my boys, the gay guy walks over and gives me her number. I walk out after I finish my drink.

I get to the main club, catch up on my drinking. I see this grl I talk to on the net, whos a podium dancer. She smiles, comes over, lovely grl, dark hair tanned, sweet! hb8.5 (I spoke to her today online and she said she'll definitly meet me).

Im dancing, this girl is jus smiling at me hb7. I walk to the bar, she follows and just stands there. i start up a convo, typical club talk, where u bn tonight etc.. I say I need a drink, whats your number. She says thats all you want?!?! i neck her and then get her number. i did the little rub her neck trick, to get her loved up. she says your coming home with me. I agree, she kept saying you dont like me and kept saying aww your so cute. i told her i dont drive and shes like well how will i be able to see you. Her sister whos with her phonesthese boys :eek: :eek: they pick her n the grl im meant to get with up, and just dissapear in seconds :eek: :eek:

I want that podium dancer grl :D i have actually got so many girls I could get with now that i dont know what to do... i have about 8 girls.

still on a break from weights
 

S0LID

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Argghhhh havnt weight trained for nearly a month, first I overtrained, then some grl messes my wrist up. I've maintained 154lbs somehow. Might be back training next week. I want to set up a sturdy pullup bar so I can do heavy weighted pull ups. I'm strict for time nowdays so My vertical leg press machine is replacing squats and weighted pull ups replace deads.

I'm thinking

mon
back bi
weighted pull ups
db curls
bb curls

weds
chest tri
bench
cg bench
skullz

thurs
legs shou
leg press
laterals
milz
 

Double

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sounds good with the pull up bar....is it for the wall or doorframe?
 

Lifeforce

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Yeah I was beginning to wonder where you'd gone man... looking forward to read your workouts. Your strong delts always motivate me.
 

S0LID

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Monday

deads
I ended up with 130k for 2 last set

Thurs

Im taking it easy nowdays after the overtraining.

bench wide grip (im switching grips every week)
60k 12
70k 8
80k 6
90k 1

Inbetween sets I did captains chair leg lifts for 20 reps.

I need to start putting on fake tan, I'm looking pale. The stuff I use doesnt come out orange.

I might buy some cloths tomoz to peacock a bit, doubt i'll hit the city. I think I'll just study my Mystery Method stuff. It's strange for me now, I had so many girls and now I have 1 hb8 I could meet. I dont even know if I'll bother with her, I need to sarge more.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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