S0LID's Weightlifting Journal

[Lifeforce]

why's the squats so low.. you say you can pull out 4x110.. that's like 90x8 ATTG.

 

[S0LID]

it doesnt work like that with my legs apparently. It destroyed me!

 

[Lifeforce]

That seems really strange solid. What do you mean by destroyed you?

 

[Double]

exaggerated language to draw attention on oneself!! read my thread for more examples......destroyed demolished....nearly dead....on the border to heaven etcetc

 

[Lifeforce]

yeah... last set of squats nearly deaded me. =)

 

[Double]

after my last deathlift set i already spitted some game at petrus to let me in the golden heavensdoor....till i heard the voice of my training partner screaming "double we need you here!! dont go away you still have so much weight to lift!!!come back to us!!"

 

[S0LID]

Nothing groundbreaking this week.

repping 90k on the bench.

doing sets of deads on 110k...

arms are over 15" now, which is pritty gd

 

[Warboss Alex]

Originally posted by S0LID
Nothing groundbreaking this week.

repping 90k on the bench.

doing sets of deads on 110k...

arms are over 15" now, which is pritty gd

Not bad junior, keep at it ..

 

[simon]

Is that 15" flexed or unflexed?

 

[Lifeforce]

measurements are taken flexed unless otherwise stated.

 

[Warboss Alex]

Flexed? Oh dear.. back to the squat rack with you then!

 

[S0LID]

did some squats today, did 70k, nothing worth typing out in detail.

I might go for 95kg monday on the bench. The goal is repping in the hundreds for squats and bench.

 

[semag]

good goal bro.

My goal right now is something I call the "18-wheeler"

4 wheels on deads for reps,
3 wheels on bench for reps,
2 wheels for a widowmaker.

haha

 

[S0LID]

Monday

bench 5 sets of 95kg for 4 reps. 100kg next week maybe for my powerlifting routine finally?

sparring 8 rounds

I'm going easy on the weights this week and very hard next week.

Kung fu tomoz
back biceps weds

 

[S0LID]

bench

100kg 3
2
3 spotter from now on
4
4

110kg spotter
105 alone, failed

incline flies 13kg
4sets

incline bench 1 set 60k 6 r

3 sets of dips max.

 

[silverwex]

thats weird coz my bicep is like 14" when i flex and im only benching about 55kg!

my arms look kinda small when not flexed but when they are flexed (even if im holding a drink - so arm is at 90 degrees) they look big! weird.

 

[Double]

your arms would be max 13" if you had the same bf level as solid. and 2inches are a huge difference.

 

[silverwex]

oh right,

what BF% are you at SOLID?

 

[S0LID]

http://www.myspace.com/index.cfm?fuseaction=user.viewpicture&friendID=5123897

bodyfat errr no idea? Look at my pics and decide. Top left pic is a before 1. You can see the difference in my chest from these heavy lifts.

Any comments, critisism?

 

[Double]

do you need an account to look because i cant see it?