"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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S0LID's Weightlifting Journal

Lifeforce

Master Don Juan
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why's the squats so low.. you say you can pull out 4x110.. that's like 90x8 ATTG.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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S0LID

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it doesnt work like that with my legs apparently. It destroyed me!
 

Lifeforce

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That seems really strange solid. What do you mean by destroyed you?
 

Double

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exaggerated language to draw attention on oneself!! read my thread for more examples......destroyed demolished....nearly dead....on the border to heaven etcetc
 

Lifeforce

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yeah... last set of squats nearly deaded me. =)
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Double

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after my last deathlift set i already spitted some game at petrus to let me in the golden heavensdoor....till i heard the voice of my training partner screaming "double we need you here!! dont go away you still have so much weight to lift!!!come back to us!!"
 

S0LID

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Nothing groundbreaking this week.

repping 90k on the bench.

doing sets of deads on 110k...

arms are over 15" now, which is pritty gd
 

Warboss Alex

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Originally posted by S0LID
Nothing groundbreaking this week.

repping 90k on the bench.

doing sets of deads on 110k...

arms are over 15" now, which is pritty gd
Not bad junior, keep at it ..
 

Lifeforce

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measurements are taken flexed unless otherwise stated.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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S0LID

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did some squats today, did 70k, nothing worth typing out in detail.

I might go for 95kg monday on the bench. The goal is repping in the hundreds for squats and bench.
 

semag

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good goal bro.

My goal right now is something I call the "18-wheeler"

4 wheels on deads for reps,
3 wheels on bench for reps,
2 wheels for a widowmaker.

haha :)
 

S0LID

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Monday

bench 5 sets of 95kg for 4 reps. 100kg next week maybe for my powerlifting routine finally?

sparring 8 rounds

I'm going easy on the weights this week and very hard next week.

Kung fu tomoz
back biceps weds
 

S0LID

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bench

100kg 3
2
3 spotter from now on
4
4

110kg spotter
105 alone, failed

incline flies 13kg
4sets

incline bench 1 set 60k 6 r

3 sets of dips max.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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silverwex

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thats weird coz my bicep is like 14" when i flex and im only benching about 55kg!

my arms look kinda small when not flexed but when they are flexed (even if im holding a drink - so arm is at 90 degrees) they look big! weird.
 

Double

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your arms would be max 13" if you had the same bf level as solid. and 2inches are a huge difference.
 

Double

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do you need an account to look because i cant see it?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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