"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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S0LID's Weightlifting Journal

Lifeforce

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why's the squats so low.. you say you can pull out 4x110.. that's like 90x8 ATTG.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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S0LID

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it doesnt work like that with my legs apparently. It destroyed me!
 

Lifeforce

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That seems really strange solid. What do you mean by destroyed you?
 

Double

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exaggerated language to draw attention on oneself!! read my thread for more examples......destroyed demolished....nearly dead....on the border to heaven etcetc
 

Lifeforce

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yeah... last set of squats nearly deaded me. =)
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Double

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after my last deathlift set i already spitted some game at petrus to let me in the golden heavensdoor....till i heard the voice of my training partner screaming "double we need you here!! dont go away you still have so much weight to lift!!!come back to us!!"
 

S0LID

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Nothing groundbreaking this week.

repping 90k on the bench.

doing sets of deads on 110k...

arms are over 15" now, which is pritty gd
 

Warboss Alex

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Originally posted by S0LID
Nothing groundbreaking this week.

repping 90k on the bench.

doing sets of deads on 110k...

arms are over 15" now, which is pritty gd
Not bad junior, keep at it ..
 

Lifeforce

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measurements are taken flexed unless otherwise stated.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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S0LID

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did some squats today, did 70k, nothing worth typing out in detail.

I might go for 95kg monday on the bench. The goal is repping in the hundreds for squats and bench.
 

semag

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good goal bro.

My goal right now is something I call the "18-wheeler"

4 wheels on deads for reps,
3 wheels on bench for reps,
2 wheels for a widowmaker.

haha :)
 

S0LID

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Monday

bench 5 sets of 95kg for 4 reps. 100kg next week maybe for my powerlifting routine finally?

sparring 8 rounds

I'm going easy on the weights this week and very hard next week.

Kung fu tomoz
back biceps weds
 

S0LID

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bench

100kg 3
2
3 spotter from now on
4
4

110kg spotter
105 alone, failed

incline flies 13kg
4sets

incline bench 1 set 60k 6 r

3 sets of dips max.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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silverwex

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thats weird coz my bicep is like 14" when i flex and im only benching about 55kg!

my arms look kinda small when not flexed but when they are flexed (even if im holding a drink - so arm is at 90 degrees) they look big! weird.
 

Double

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your arms would be max 13" if you had the same bf level as solid. and 2inches are a huge difference.
 

Double

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do you need an account to look because i cant see it?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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