"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Running

Heyjose25points

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Do u have to run on a treadmill to lose fat? I mean...cause when I start out running, after 2 minutes...the right part of my chest starts to have a sharp pain. So in running the only way or can I do cardio workouts? NOTE: I have high blood pressure.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Enduro

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Get that sharp pain checked out by a doctor. And no, you don't need to run to lose fat.

Try a stationary bike and see how you feel. Start off easy and gradually continue your cadence (pace) and if you get that sharp pain again, discontinue cardio for awhile and see a doctor.
 

~UnDisputed~

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yeah start out slow and gradually take baby steps, a stationary bike is good, you can go at your own pace and move up as u need to.

as the bike begins to be too easy, then a treadmill or simple jogging/walking will work better
 

CyranoDeBergerac

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Which side of your chest?

If its left and center its your heart. Usually when I get a pain its in my right side and while its been there, its hardly stopped me from being a long distance runner.

Your pain would seem to be obviously due to high blood pressure. Running naturally increases your blood pressure anyway, so that pain you're feel is most likely the increased stress on your heart. Not cool. See a doctor. Push any cardio workout too hard and you could wind up with serious complications.

A final note on running; For cardio I hate tread mills. I loathe and despise them. Bikes are alright, but you're main goal here is not to get into cardio shape.

Your main goal here seems to be weight loss and high blood pressure is causing complications for you. It sounds like you should start first with your diet before thinking about taking on any cardio due to the above considerations. After that just do your workout regularly for an extended period of time and your metabolism should pick up and do all that natural fat burning you're trying to get going.

-Cyrano
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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CyranoDeBergerac

Master Don Juan
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Which side of your chest?

If its left and center its your heart. Usually when I get a pain its in my right side and while its been there, its hardly stopped me from being a long distance runner.

Your pain would seem to be obviously due to high blood pressure. Running naturally increases your blood pressure anyway, so that pain you're feel is most likely the increased stress on your heart. Not cool. See a doctor. Push any cardio workout too hard and you could wind up with serious complications.

A final note on running; For cardio I hate tread mills. I loathe and despise them. Bikes are alright, but you're main goal here is not to get into cardio shape.

Your main goal here seems to be weight loss and high blood pressure is causing complications for you. It sounds like you should start first with your diet before thinking about taking on any cardio due to the above considerations. After that (and only after that) just do your workout regularly for an extended period of time and your metabolism should pick up and do all that natural fat burning you're trying to get going.

-Cyrano
 
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