K...i just wanted to know if i ran like a quarter of a mile outside, then right after did bench or incline(...goin up in weight each time...) and then doni like 30 crunches...and then running another quarter of a mile (repeat this 4-5 times) does anything or helps in anyway..or is this somethin thats wasting my time...or can i do something to improve this plan and keep it moderately the same...
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Running...Lifting...Running...some help please
- Thread starter texmex23
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