K...i just wanted to know if i ran like a quarter of a mile outside, then right after did bench or incline(...goin up in weight each time...) and then doni like 30 crunches...and then running another quarter of a mile (repeat this 4-5 times) does anything or helps in anyway..or is this somethin thats wasting my time...or can i do something to improve this plan and keep it moderately the same...
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Running...Lifting...Running...some help please
- Thread starter texmex23
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