K...i just wanted to know if i ran like a quarter of a mile outside, then right after did bench or incline(...goin up in weight each time...) and then doni like 30 crunches...and then running another quarter of a mile (repeat this 4-5 times) does anything or helps in anyway..or is this somethin thats wasting my time...or can i do something to improve this plan and keep it moderately the same...
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Running...Lifting...Running...some help please
- Thread starter texmex23
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