Running 10ks

[Cloudtopsun2100]

Anyone here run 10ks or half marathons? I have been running cause my wife does her marathons and it has been quite fun. Would love to exchange training ideas. For me now, I'm running up inclines, 3.0% at about 8 mph for 5k stretches to prepare for my next 10k.

There will be flat speed runs and also low heart rate runs where the heart rate doesnt pass 165 etc.

 

[Scaramouche]

Hi Cloud,
Yes during my Sixties I used to run full half Marathons 13 Miles...My Old Dog and I,every Saturday on Mountain tracks behind my place,Did I get fit?...You Betcha!...Though after Bi Lateral Hip Prosthetics and Chronic Kee Problems I came to regret it...Until my Surgeon told me the damage running DOWN hills does to your joints, I never appreciated what I was doing ...Sure do miss the endorphins though.