"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Routine for shoulders?
- Thread starter Infern0
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
homie
Don Juan
- Joined
- Jan 5, 2017
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- 112
- Reaction score
- 52
- Age
- 32
Never done them. Shrugs are good, yes, but HSPUs work your traps as well, face pulls and especially upright rows are kind of unnatural movements for me
EyeBRollin
Master Don Juan
- Joined
- Oct 18, 2015
- Messages
- 10,536
- Reaction score
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- Age
- 37
Shoulders are not a large muscle group. They don't need special attention. Beach / Row superset hits them. Just throw in overhead press and you're good.
I'm partial to trap bar deadlifts as well, since shrugs was mentioned.
I'm partial to trap bar deadlifts as well, since shrugs was mentioned.
speed dawg
Master Don Juan
I agree with this, when it gets right down to it. In actuality, the only real results I ever got with shoulders specifically were from presses above the head, regardless of the type. They add width that other things can't. Similar to how squats and deads add a certain 'look' to your body. It's hard to really explain.
I don't mind the other isolation exercises, maybe they add some depth or something, but I've never had results with them.