"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Rotator Cuff

M

mikel

Don Juan
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Hey, I work out normaly. And was wanting to know if there are any workouts you can do to strengthen the rotator cuff?

If I get any replies thanks for you help.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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L

livin large

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shoulder raises. Use light weights. I usually do one arm at a time. Bring the dumbell from your thigh up to about chin high (but your arm will be extended straight out in front of you). keep your arm straight the whole time and go slow.
 
S

Soshyopathe

Master Don Juan
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That's a front delt excersize, numbnuts.

For the rotator cuff, chinups, pullups, any kind of rows, and you can do back flies.
 
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