"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Rotator Cuff

M

mikel

Don Juan
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Hey, I work out normaly. And was wanting to know if there are any workouts you can do to strengthen the rotator cuff?

If I get any replies thanks for you help.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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livin large

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shoulder raises. Use light weights. I usually do one arm at a time. Bring the dumbell from your thigh up to about chin high (but your arm will be extended straight out in front of you). keep your arm straight the whole time and go slow.
 
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Soshyopathe

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That's a front delt excersize, numbnuts.

For the rotator cuff, chinups, pullups, any kind of rows, and you can do back flies.
 
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22 Rules for Massive Success With Women
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