md3sign
Senior Don Juan
gk while on rippetoe I just did weighted chins/dips at the end of the workouts, same format (3x5). you COULD add bb curls at the end of all that but only if the rest of your workouts are progressing like they should be
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.