I have been on Rippetoe's program for 14 weeks now and I feel that it is time to change to a different routine. The program was great and I have seen fantastic results from it. However, I just cannot keep putting up new PRs every workout like the program demands. I would recommend it to all beginners out there though. You will get bigger and stronger.
On to my question. I am trying to decide where to go from here. I have read that a logical move from Rippetoe is to Bill Starr's intermediate 5x5. This program can be found here:
http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm
Does anyone on this board have any experience with this workout?
I do not know how many people here have done Rippetoe's program and moved on to something else afterwards (md3sign i think you did), but if any of you have I would love to hear what program you chose to use and how effective it was.
On to my question. I am trying to decide where to go from here. I have read that a logical move from Rippetoe is to Bill Starr's intermediate 5x5. This program can be found here:
http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm
Does anyone on this board have any experience with this workout?
I do not know how many people here have done Rippetoe's program and moved on to something else afterwards (md3sign i think you did), but if any of you have I would love to hear what program you chose to use and how effective it was.