md3sign
Senior Don Juan
gk while on rippetoe I just did weighted chins/dips at the end of the workouts, same format (3x5). you COULD add bb curls at the end of all that but only if the rest of your workouts are progressing like they should be
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Rippetoe-->Now What?
- Thread starter gkmantis
- Start date
