“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Reducing fat on legs
- Thread starter CRDJit
- Start date
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
TyTe`EyEs
Master Don Juan
good place to start for growth:
http://www.sosuave.net/forum/showthread.php?t=110033
good place to start for fat loss:
http://www.sosuave.net/forum/showthread.php?t=114913
1. Doing cardio 5 days/week. 45 minutes per day, HR at 75%.
Currently, I don't do any kind of exercise, so how do you suggest I go about this? Should I ease myself into it, gradually increasing the intensity/length of the cardio? Or should I just jump in, doing 45 min 5 days a week?
2. Eating 6 meals a day. Essentially meats and vegetables for the most part.
What about carbs? Wich ones are best/worst for fat loss? My main carb sources are white rice, white bread and cereals. Also, why do they warn against dairy products?
3. Weightlifting 3 days a week, focusing on compound lifts.
4. Getting 8-9hrs of sleep per night.
I think I've got this one covered. In fact, I think I may be overdoing it!! I usually am able to get 9-10 hours, so I think this isn't a problem.
By the way, I'm 21, weigh around 65kg/143 lb, and my height is around 1.67 cm (5'48''). Thanks a lot!!!
1. Doing cardio 5 days/week. 45 minutes per day, HR at 75%.
Currently, I don't do any kind of exercise, so how do you suggest I go about this? Should I ease myself into it, gradually increasing the intensity/length of the cardio? Or should I just jump in, doing 45 min 5 days a week?
ease into it, 5 days a week, don't worry about getting your heartrate way up at first, but set out a block of an hour a day that you'll be able to stick with. simply going for a walk every day is a good start.
2. Eating 6 meals a day. Essentially meats and vegetables for the most part.
What about carbs? Wich ones are best/worst for fat loss? My main carb sources are white rice, white bread and cereals. Also, why do they warn against dairy products?
all those carb sources are a problem for fat loss. replace white bread with 100% whole wheat, white rice with brown rice or veggies, and cereal with oatmeal. stay away from all carbs before bed (the harder you're working to lose weight, and the less active you are, the earlier in the day this cutoff needs to be)
better to get your carbs from veggies and to a lesser extent whole fruits when trying to lose bodyfat
dairy may increase bloating, esp. if you are lactose intolerant. many people are lactose intolerant and do not realize it.
3. Weightlifting 3 days a week, focusing on compound lifts.
this is quite important to make fat loss sustainable--think about how you might incorporate this in the near future. you can still carry around quite a bit of bodyfat but look & feel a whole lot better with a bit more beef on the frame. plus muscle burns more energy, making your cardio more effective in the long run.
i think you mean 1.67 meters, 5.48 feet (appx 5'6")......