“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Reducing fat on legs
- Thread starter CRDJit
- Start date
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
TyTe`EyEs
Master Don Juan
LOL! Concise and to the point! But could someone elaborate a bit more? Frequency, quantity, etc?TyTe`EyEs said:squats
good place to start for growth:
http://www.sosuave.net/forum/showthread.php?t=110033
good place to start for fat loss:
http://www.sosuave.net/forum/showthread.php?t=114913
1. Doing cardio 5 days/week. 45 minutes per day, HR at 75%.
Currently, I don't do any kind of exercise, so how do you suggest I go about this? Should I ease myself into it, gradually increasing the intensity/length of the cardio? Or should I just jump in, doing 45 min 5 days a week?
2. Eating 6 meals a day. Essentially meats and vegetables for the most part.
What about carbs? Wich ones are best/worst for fat loss? My main carb sources are white rice, white bread and cereals. Also, why do they warn against dairy products?
3. Weightlifting 3 days a week, focusing on compound lifts.
4. Getting 8-9hrs of sleep per night.
I think I've got this one covered. In fact, I think I may be overdoing it!! I usually am able to get 9-10 hours, so I think this isn't a problem.
By the way, I'm 21, weigh around 65kg/143 lb, and my height is around 1.67 cm (5'48''). Thanks a lot!!!
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
1. Doing cardio 5 days/week. 45 minutes per day, HR at 75%.
Currently, I don't do any kind of exercise, so how do you suggest I go about this? Should I ease myself into it, gradually increasing the intensity/length of the cardio? Or should I just jump in, doing 45 min 5 days a week?
ease into it, 5 days a week, don't worry about getting your heartrate way up at first, but set out a block of an hour a day that you'll be able to stick with. simply going for a walk every day is a good start.
2. Eating 6 meals a day. Essentially meats and vegetables for the most part.
What about carbs? Wich ones are best/worst for fat loss? My main carb sources are white rice, white bread and cereals. Also, why do they warn against dairy products?
all those carb sources are a problem for fat loss. replace white bread with 100% whole wheat, white rice with brown rice or veggies, and cereal with oatmeal. stay away from all carbs before bed (the harder you're working to lose weight, and the less active you are, the earlier in the day this cutoff needs to be)
better to get your carbs from veggies and to a lesser extent whole fruits when trying to lose bodyfat
dairy may increase bloating, esp. if you are lactose intolerant. many people are lactose intolerant and do not realize it.
3. Weightlifting 3 days a week, focusing on compound lifts.
this is quite important to make fat loss sustainable--think about how you might incorporate this in the near future. you can still carry around quite a bit of bodyfat but look & feel a whole lot better with a bit more beef on the frame. plus muscle burns more energy, making your cardio more effective in the long run.
i think you mean 1.67 meters, 5.48 feet (appx 5'6")......By the way, I'm 21, weigh around 65kg/143 lb, and my height is around 1.67 cm (5'48''). Thanks a lot!!!