“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Reducing fat on legs
- Thread starter CRDJit
- Start date
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
TyTe`EyEs
Master Don Juan
LOL! Concise and to the point! But could someone elaborate a bit more? Frequency, quantity, etc?TyTe`EyEs said:squats
good place to start for growth:
http://www.sosuave.net/forum/showthread.php?t=110033
good place to start for fat loss:
http://www.sosuave.net/forum/showthread.php?t=114913
1. Doing cardio 5 days/week. 45 minutes per day, HR at 75%.
Currently, I don't do any kind of exercise, so how do you suggest I go about this? Should I ease myself into it, gradually increasing the intensity/length of the cardio? Or should I just jump in, doing 45 min 5 days a week?
2. Eating 6 meals a day. Essentially meats and vegetables for the most part.
What about carbs? Wich ones are best/worst for fat loss? My main carb sources are white rice, white bread and cereals. Also, why do they warn against dairy products?
3. Weightlifting 3 days a week, focusing on compound lifts.
4. Getting 8-9hrs of sleep per night.
I think I've got this one covered. In fact, I think I may be overdoing it!! I usually am able to get 9-10 hours, so I think this isn't a problem.
By the way, I'm 21, weigh around 65kg/143 lb, and my height is around 1.67 cm (5'48''). Thanks a lot!!!
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
1. Doing cardio 5 days/week. 45 minutes per day, HR at 75%.
Currently, I don't do any kind of exercise, so how do you suggest I go about this? Should I ease myself into it, gradually increasing the intensity/length of the cardio? Or should I just jump in, doing 45 min 5 days a week?
ease into it, 5 days a week, don't worry about getting your heartrate way up at first, but set out a block of an hour a day that you'll be able to stick with. simply going for a walk every day is a good start.
2. Eating 6 meals a day. Essentially meats and vegetables for the most part.
What about carbs? Wich ones are best/worst for fat loss? My main carb sources are white rice, white bread and cereals. Also, why do they warn against dairy products?
all those carb sources are a problem for fat loss. replace white bread with 100% whole wheat, white rice with brown rice or veggies, and cereal with oatmeal. stay away from all carbs before bed (the harder you're working to lose weight, and the less active you are, the earlier in the day this cutoff needs to be)
better to get your carbs from veggies and to a lesser extent whole fruits when trying to lose bodyfat
dairy may increase bloating, esp. if you are lactose intolerant. many people are lactose intolerant and do not realize it.
3. Weightlifting 3 days a week, focusing on compound lifts.
this is quite important to make fat loss sustainable--think about how you might incorporate this in the near future. you can still carry around quite a bit of bodyfat but look & feel a whole lot better with a bit more beef on the frame. plus muscle burns more energy, making your cardio more effective in the long run.
i think you mean 1.67 meters, 5.48 feet (appx 5'6")......By the way, I'm 21, weigh around 65kg/143 lb, and my height is around 1.67 cm (5'48''). Thanks a lot!!!