"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Rate a routine I found

K

Kas

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This is for bulking up BTW



Monday: Chest, Back

Incline Bench Press 3x6-12
Flat Bench Flyes 3x8-12
Dips 3x6-12
Pulldowns 3x6-12
1 Arm Dumbell Rows 3x6-12
Shrugs 3x8-15
Hyperextensions 2x20


Wednesday: Legs, Shoulders

Squats 4x6-12
Hack Squats 4x6-12
Leg Extensions 3x6-12
Stiff-Leg Deadlifts 2x12
Calf Raises 3x15-20
Shoulder Press 3x6-12
Lateral Raises 3x10-12
Rear Lateral Raises 3x10-12

Friday: Biceps, Triceps, Forearms, Abs

Tricep Pushdowns 4x6-12
Lying Tricep Extensions 3x6-12
Overhead Extensions 3x6-12
Standing Cambered Bar Curls 3x6-12
Preacher Curls 2x6-12
Hammer Curls 2x6-12
Wrist Curls 3x15
Decline Situps 2x10-15
Reverse Crunches 2x20
Knee Raises 2x15
Crunches 2x20


What do you think of this ? I will be doing cardio on the tuesday and thursday. And rest on Sat + Sun.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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S

Skilla_Staz

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I'm not fond of putting chest and back on the same day. They're both large muscle groups and should be given seperate days.

Also, you've got a huge number of exercises. Check my thread. Good Routine. May Need Some Work.
 
L

Lifeforce

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Made some changes.

Kas said:
This is for bulking up BTW



Monday: Chest, Back

Incline Bench Press 3x6-12
Dips 3x6-12
Pulldowns 3x6-12
1 Arm Dumbell Rows 3x6-12
deadlifts 3x6-10


Wednesday: Legs, Shoulders

Squats 4x6-12
Calf Raises 3x15-20
Shoulder Press 3x6-12
Rear Lateral Raises 3x10-12

Friday: Biceps, Triceps, Forearms, Abs

Stiff-Leg Deadlifts 3x6-10
CGBP 3x6-10
Lying Tricep Extensions 2x6-10
Standing Cambered Bar Curls 3x6-12
Wrist Curls 3x15
Decline Situps 3x10-15


What do you think of this ? I will be doing cardio on the tuesday and thursday. And rest on Sat + Sun.
Click to expand...
 
S

Skilla_Staz

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There isn't enough legwork. Squats and calf raises are good. However, the hamstrings will lag behind. Glute/Ham raises are definitely a must.
 
E

EFFORT

Master Don Juan
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Monday: Back Bicep

Pull Ups (weight hanging from you if you can)- 3x8
Barbell Row- 2x10
Deadlift-1x5rep max set, 1x10
Dumbbell Curl- 1x15


Wednesday: Upper Body

Incline Bench Press 3x6
Dips (assisted if you can't hit the rep range) 2x10
Dumbbell Shoulder Press- 2x8
Pulldowns 3x10


Friday: Legs,pos chain

Squat- 1x3 rep max, 1x20
Pull Throughs- 1x8 (make sure this one is pretty heavy) , 2x15
Calf Raises- 2x20
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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T

TheTrader

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Kas said:
This is for bulking up BTW



Monday: Chest, Back

Incline Bench Press 3x6-12
Flat Bench Flyes 3x8-12
Dips 3x6-12
Pulldowns 3x6-12
1 Arm Dumbell Rows 3x6-12
Shrugs 3x8-15
Hyperextensions 2x20


Wednesday: Legs, Shoulders

Squats 4x6-12
Hack Squats 4x6-12
Leg Extensions 3x6-12
Stiff-Leg Deadlifts 2x12
Calf Raises 3x15-20
Shoulder Press 3x6-12
Lateral Raises 3x10-12
Rear Lateral Raises 3x10-12

Friday: Biceps, Triceps, Forearms, Abs

Tricep Pushdowns 4x6-12
Lying Tricep Extensions 3x6-12
Overhead Extensions 3x6-12
Standing Cambered Bar Curls 3x6-12
Preacher Curls 2x6-12
Hammer Curls 2x6-12
Wrist Curls 3x15
Decline Situps 2x10-15
Reverse Crunches 2x20
Knee Raises 2x15
Crunches 2x20


What do you think of this ? I will be doing cardio on the tuesday and thursday. And rest on Sat + Sun.
Click to expand...
horrible
 
L

Lifeforce

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Skilla_Staz said:
There isn't enough legwork. Squats and calf raises are good. However, the hamstrings will lag behind. Glute/Ham raises are definitely a must.
Click to expand...
No, ATG squats will take care of the glutes, SLDLs will take care of the hams.
 
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22 Rules for Massive Success With Women
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